A Teenage Girl’s Guide to Banish Abdominal Fat for Good
Have you ever tried to do 100 situps a day to get rid of unwanted belly fat or to tone ab muscle? You probably found out the hard way that it doesn’t work. Trying to “spot reduce” or lose weight in only a particular spot is impossible— it’s simply not the way the body works. … Read more A Teenage Girl’s Guide to Banish Abdominal Fat for Good