It’s never easy to lose weight and belly fat, but it can be especially difficult for seniors. As we get older, our metabolism slows down, making it more challenging to keep off the pounds. This is why many people struggle with losing the extra pounds after 60 years old. The truth is, it’s never too … Read more Practical Tips for Seniors Above 60 to Get Rid of Extra Weight and Belly Fat
Anyone with a mild interest in health these days has likely run across the juicing. Gone are the days when we choose pills, supplements, and diet protein powders to get rid of the belly fat. More people are getting on the natural food movement and learning to flood their systems with life-giving enzymes and vital … Read more Belly Fat Burning Juicing Recipes
Have you ever tried to do 100 situps a day to get rid of unwanted belly fat or to tone ab muscle? You probably found out the hard way that it doesn’t work. Trying to “spot reduce” or lose weight in only a particular spot is impossible— it’s simply not the way the body works. … Read more A Teenage Girl’s Guide to Banish Abdominal Fat for Good
Nothing beats that elusive body with a flat tummy and well laid out curves. We all yearn to shed off that grotesque belly fat and maintain smooth skin. Worry no more; the succulent berry has heeded to your call. The indigo-dark purple blueberry hailed from Northern America in the early 20th century. Its first origin … Read more Are Blueberries Good for Losing Belly Fat?
If you are serious about losing belly fat, your diet is the most crucial variable in the equation. With a diet that includes the right types of vegetables, you will be stripping off layers of belly fat and saying goodbye to that oversized midriff forever. One of the reasons for this is that vegetables contain … Read more How do these vegetables help to lose stomach fat?